Pysical Fitness Testing Begins for 5th and 7th Grades

What

Pysical Fitness Testing Begins for 5th and 7th Grades

When

2/5/2018

Where

All testing is done at school usually during P.E. time.

Your son or daughter will be tested in 6 areas of Fitness.

1) Weight / Height - BMI

2) Sit and Reach- upper body flex
3) & Trunk Lift

4) Sit Ups - Core Strength

5) Push Ups - Upper Body Strenght

6) 1-Mile Jog - Endurance

Results are sent out by state by summer time.

Most student struggle with the upper body strength
- Easiest way to strengthen is by doing push-ups or pull-ups.